Avocado, Citrus, Pineapple Smoothie

Smoothies

Avocado, Citrus, Pineapple Smoothie
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 330
% Daily Value*
Total Fat 22g 29%
Saturated Fat 14g 71%
Trans Fat 0g  
Cholesterol < 5mg 1%
Sodium 45mg 2%
Total Carbohydrates 33g 12%
Dietary Fiber 6g 21%
Total Sugars 23g  
  Includes 4g Added Sugars 8%
Protein 5g
Calcium 102mg 8%
Iron 2mg 8%
Potassium 500mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. fresh pineapple
  • 1 c. coconut milk
  • 1 ea. Avocados From Mexico
  • 1 ea. lime, juice
  • 1 c. mango yogurt
  • 1 T. wildflower honey
  • Ice and water to taste
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Instructions

  1. Place all the ingredients in blender and pulse until smooth.
  2. Evenly distribute into 4 glasses and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Citrus, Pineapple Smoothie
Amount Per Serving 4
Calories 330 Calories from Fat 0
% Daily Value*
Total Fat 22g 29%
Saturated Fat 14g 71%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5mg 1%
Sodium 45mg 2%
Total Carbohydrates 33g 12%
Dietary Fiber 6g 21%
Total Sugars 23g  
  Includes 4g Added Sugars 8%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 102mg 8%
Iron 2mg 8%
Potassium 500mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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