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Breakfast Tacos with Avocado

Easy Recipes

Breakfast Tacos with Avocado
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 600
% Daily Value*
Total Fat 33g 42%
Saturated Fat 10g 49%
Trans Fat 0g  
Cholesterol 310mg 103%
Sodium 770mg 34%
Total Carbohydrates 54g 20%
Dietary Fiber 16g 56%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 2mg 8%
Calcium 334mg 25%
Iron 4mg 25%
Potassium 1060mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. corn tortillas
  • 3 ea. large eggs, scrambled
  • 1 ea. Avocados From Mexico, diced
  • 2/3 c. mozzarella cheese, grated
  • 1/2 c. refried black beans, canned
  • 1/3 c. salsa
  • Salsa for dipping to taste
Text Me Ingredients

Instructions

  1. Wrap the stack of tortillas in a damp paper towel. Microwave on high until warm, approximately 1 minute. Tortillas should be soft and flexible. If tortillas are cracking or too stiff to roll, they are not warm enough. Heat again for 15 seconds at a time until soft. Reheat as needed to keep flexibility throughout stuffing.
  2. Working quickly, assemble the tacos one at a time. Spread 1 T. of refried black beans on the tortilla, and top with 1/6 of the eggs, salsa, avocado and cheese. Put 3 tacos on each plate and serve with salsa to taste.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Breakfast Tacos with Avocado
Amount Per Serving 2
Calories 600 Calories from Fat 0
% Daily Value*
Total Fat 33g 42%
Saturated Fat 10g 49%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 310mg 103%
Sodium 770mg 34%
Total Carbohydrates 54g 20%
Dietary Fiber 16g 56%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 334mg 25%
Iron 4mg 25%
Potassium 1060mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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