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Spicy Roasted Corn, Avocado, and Chicken Salad

Salads

Spicy Roasted Corn, Avocado, and Chicken Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 470
% Daily Value*
Total Fat 27g 34%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1110mg 48%
Total Carbohydrates 35g 13%
Dietary Fiber 11g 40%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Calcium 64mg 4%
Iron 4mg 20%
Potassium 740mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add a hint of heat to your salad with spicy roasted corn! Mixed with avocado, chicken, ruby red tomatoes and crunchy radishes, the salad is a win for your lunch time woes! Paired with crunch tortilla chips, whole grain pita or wrapped in tortilla, this salad will leave you mouth watering. Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 2 T. lime juice
  • 1 T. chili powder
  • 1 t. salt
  • 4 ea. fresh sweet corn, husk & silk removed
  • 1/2 c. vinaigrette dressing of your choice
  • 1 t. chili powder
  • 1/8 t. ground cumin
  • 1/8 t. cayenne
  • 4 c. mixed salad greens
  • 2 c. chicken, cooked & diced
  • 2 ea. Avocados From Mexico, pitted, peeled & sliced
  • 1 c. grape tomatoes, halved
  • 1/4 c. radishes, sliced

Instructions

  1. Preheat broiler to high.
  2. In a small bowl, whisk together lime juice, chili powder, and salt until well combined.
  3. Brush each corn ear with the lime juice mixture. Place in broiler for 7 to 10 minutes, turning continuously, until lightly brown. Remove from broiler and let cool.
  4. In another small bowl, whisk together your choice of vinaigrette dressing, chili powder, cumin, and cayenne until well combined.
  5. Divide the mixed greens, chicken, avocados, tomatoes, and radishes among 4 individual serving dishes.
  6. Cut the corn kernels from the cobs and top on each salad.
  7. Drizzle each salad with dressing.

    Reviews

    Nutrition Facts
    Spicy Roasted Corn, Avocado, and Chicken Salad
    Amount Per Serving 4
    Calories 470 Calories from Fat 0
    % Daily Value*
    Total Fat 27g 34%
    Saturated Fat 4g 20%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 60mg 20%
    Sodium 1110mg 48%
    Total Carbohydrates 35g 13%
    Dietary Fiber 11g 40%
    Total Sugars 10g  
      Includes 0g Added Sugars 0%
    Protein 28g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.07mg 0.07%
    Calcium 64mg 4%
    Iron 4mg 20%
    Potassium 740mg 34%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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