Papaya, Avocado, and Pineapple Salad

Salads

Papaya, Avocado, and Pineapple Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 3-4
Calories 610
% Daily Value*
Total Fat 49g 63%
Saturated Fat 10g 50%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrates 41g 15%
Dietary Fiber 10g 35%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.10mg 0%
Calcium 178mg 15%
Iron 2mg 10%
Potassium 990mg 63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A fresh way to flavor your next meal starts with this salad! Full of pineapple, avocado, papaya and feta, this salad can kick off a meal or serve as a main dish topped with salmon, chicken or a lean cut of beef. Fruity, creamy and delicious, it is a must try!

Ingredients

  • 1/3 c. olive oil
  • 1/4 c. balsamic vinegar
  • Salt to taste
  • Pepper to taste
  • 2 ea. Avocados From Mexico, peeled, pitted, & sliced
  • 1/2 ea. papaya, peeled, halved, & sliced
  • 1/2 ea. pineapple, peeled, halved, & sliced
  • 1/2 c. feta cheese, crumbled

Instructions

  1. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
  2. Arrange avocado, papaya, and pineapple slices on a serving dish. Sprinkle with feta cheese crumbles and drizzle with dressing.

Reviews

Nutrition Facts
Papaya, Avocado, and Pineapple Salad
Amount Per Serving 3-4
Calories 610 Calories from Fat 0
% Daily Value*
Total Fat 49g 63%
Saturated Fat 10g 50%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 350mg 15%
Total Carbohydrates 41g 15%
Dietary Fiber 10g 35%
Total Sugars 23g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.10mg 0%
Calcium 178mg 15%
Iron 2mg 10%
Potassium 990mg 63%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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