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Avocado French Toast Smoothie

Smoothies

Avocado French Toast Smoothie
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 410
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 720mg 31%
Total Carbohydrates 49g 18%
Dietary Fiber 8g 28%
Total Sugars 41g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 3mg 15%
Calcium 358mg 30%
Iron 0.75mg 4%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. milk
  • 1/2 ea. Avocados From Mexico, sliced and frozen
  • 2 T. maple syrup
  • 1-1/2 t. nutritional yeast
  • 1/2 t. vanilla extract
  • 1/2 t. cinnamon
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
  2. Taste and adjust the sweetness, salt, or spices to your liking. Pour into chilled glass and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado French Toast Smoothie
Amount Per Serving 1
Calories 410 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 720mg 31%
Total Carbohydrates 49g 18%
Dietary Fiber 8g 28%
Total Sugars 41g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 3mg 3%
Calcium 358mg 30%
Iron 0.75mg 4%
Potassium 920mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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