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Baked Avocado Egg Boats

Baked Avocado Egg Boats

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Baked Avocado Egg Boats


  • 2 ea. Avocados From Mexico
  • 4 ea. small eggs
  • 1 ea. lime
  • Salt to taste
  • Pepper to taste
  • Paprika to taste


  1. Preheat oven to 425°F and adjust oven rack to middle position.
  2. Cut each avocado in half and remove the pit. Using a spoon, scrape out the center of each halved avocado so that there is space for 1 egg.
  3. Squeeze the lime juice over the avocado and place onto a baking pan.
  4. Crack eggs into a medium bowl. Carefully spoon one yolk into each avocado halve. Add eggs white as space permits.
  5. Place in oven and bake for 15 minutes or until whites are firm. Remove from oven and season with salt, pepper, and paprika.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 220

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 18g 23%
    • Saturated Fat 3.5g 16%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 140mg 46%
  • Sodium 60mg 3%
  • Total Carbohydrate 9g 3%
    • Dietary Fiber 7g 24%
    • Total Sugars < 1g
      • Includes 0g Added Sugars 0%
  • Protein 7g
  • Vitamin D 0.74mcg4%
  • Calcium 34mg2%
  • Iron 1mg6%
  • Potassium 550mg10%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes! © 2024 All rights reserved.

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