BEAN ENCHILADA GUAC

Easy Recipes

BEAN ENCHILADA GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (154g)
Calories 300
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5g 27%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 33%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 140mg 10%
Iron 1.6mg 8%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Surrounded by cheese-covered tortillas and filled with black beans, cheddar cheese, sour cream, creamy avocado, and drizzled with enchilada sauce, this guacamole will top any enchilada dish you've ever tasted. Simply tear off a piece of tortilla and dig in!

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 2 ea. Flour tortillas
  • 1/2 c. Black beans, canned, drained
  • 1/2 c. Cheddar cheese, shredded
  • 1/2 T. Enchilada sauce
  • 1 t. Lemon juice
  • 1 t. Sour cream
  • Salt, to taste
  • Cilantro, to garnish
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Instructions

  1. Cut tortillas in half. Sprinkle with cheese and warm in the microwave.
  2. Place tortillas around the perimeter of the bowl, cheese side facing in.
  3. In another small bowl, mash avocados and stir in lemon juice. Salt to taste.
  4. Stir black beans into guacamole mixture.
  5. Scoop guacamole into center of bowl with tortillas.
  6. Drizzle with enchilada sauce and garnish with cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
BEAN ENCHILADA GUAC
Amount Per Serving 4
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5g 27%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 22g 8%
Dietary Fiber 9g 33%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.1mg 0.1%
Calcium 140mg 10%
Iron 1.6mg 8%
Potassium 600mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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