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Grits with a Poached Egg and Avocado

Breakfast

Grits with a Poached Egg and Avocado
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 300
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 80mg 3%
Total Carbohydrates 36g 13%
Dietary Fiber 4g 14%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 1mg 6%
Calcium 54mg 4%
Iron 2mg 8%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 4 c. water
  • 2 ea. eggs
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • 1/2 c. grits
  • 1 t. vinegar
  • Salt to taste
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Instructions

  1. In a medium-size pot, bring 2 cups water to a boil and pour the grits in. Reduce the heat to low and cook for 15-20 minutes, stirring occasionally.
  2. While the grits are cooking, poach the eggs by boiling the remaining 2 cups water and vinegar in a different pot. Put the eggs in the water carefully and cook them in the boiling water for approximately 3-4 minutes. Once the eggs are done to your liking, remove them from the water-vinegar mix using a slotted spoon.
  3. Once the grits are cooked, spoon them into two bowls. Place an egg on top of each bowl of grits, followed by the garnish of avocado slices and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Grits with a Poached Egg and Avocado
Amount Per Serving 2
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 13g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 80mg 3%
Total Carbohydrates 36g 13%
Dietary Fiber 4g 14%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 54mg 4%
Iron 2mg 8%
Potassium 370mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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