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Heart of Palm and Avocado Salad

Salads

Heart of Palm and Avocado Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 42g 54%
Saturated Fat 9g 44%
Trans Fat 0g  
Cholesterol 20mg 6%
Sodium 450mg 20%
Total Carbohydrates 13g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 12g
Calcium 269mg 20%
Iron 2mg 15%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 medium cucumbers, peeled and seeded
  • 1 can of palm hearts in water
  • 1 large avocado
  • 1 cup chopped cilantro
  • 1 cup diced white cheese
  • 2 lemons
  • 1/2 cup olive oil
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Cut the cucumber, avocado and hearts of palm, sliced or diced.
  2. In a bowl mix the above ingredients with the lemon juice, olive oil and salt & pepper to taste.
  3. Add the white cheese and chopped cilantro before serving.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Heart of Palm and Avocado Salad
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 42g 54%
Saturated Fat 9g 44%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 450mg 20%
Total Carbohydrates 13g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.13mg 0.13%
Calcium 269mg 20%
Iron 2mg 15%
Potassium 450mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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