Heart of Palm and Avocado Salad

Salads

Heart of Palm and Avocado Salad
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 460
% Daily Value*
Total Fat 42g 54%
Saturated Fat 9g 44%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 450mg 20%
Total Carbohydrates 13g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.13mg 0%
Calcium 269mg 20%
Iron 2mg 15%
Potassium 450mg 54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lightly flavored with olive oil and lemon juice, this hearts of palm salad made with avocado, cucumber and white cheese is a scrumptious salad for a hot day!

Ingredients

  • 2 medium cucumbers, peeled and seeded
  • 1 can of palm hearts in water
  • 1 large avocado
  • 1 cup chopped cilantro
  • 1 cup diced white cheese
  • 2 lemons
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Cut the cucumber, avocado and hearts of palm, sliced or diced.
  2. In a bowl mix the above ingredients with the lemon juice, olive oil and salt & pepper to taste.
  3. Add the white cheese and chopped cilantro before serving.

Reviews

Nutrition Facts
Heart of Palm and Avocado Salad
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 42g 54%
Saturated Fat 9g 44%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 6%
Sodium 450mg 20%
Total Carbohydrates 13g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.13mg 0%
Calcium 269mg 20%
Iron 2mg 15%
Potassium 450mg 54%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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