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Chayote Salad with Avocado and Pepita Dressing

Lunch

Chayote Salad with Avocado and Pepita Dressing
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg
Sodium 260mg 11%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 420mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 1/4 c. pepitas (raw and hulled pumpkin seeds)
  • 1/2 c. olive oil
  • 1/2 c. water
  • 7 T. freshly squeezed lime juice
  • 1/4 c. packed, coarsely chopped fresh cilantro, plus more for garnish
  • 2 T. coarsely chopped fresh dill, plus more for garnish
  • 1 ea. Avocado From Mexico, halved, pitted, peeled and diced
  • 1/4 t. freshly ground black pepper
  • 1-1/4 t. kosher salt
  • 1 t. whole grain mustard
  • 2-1/2 lb. chayote squash, peeled and cut into matchsticks
Text Me Ingredients

Instructions

  1. In a small pan set over low-medium heat, toast the pepitas, stirring occasionally, until they start making popping sounds and are very lightly browned, about 3 to 4 minutes.
  2. In the jar of a blender, puree the oil, water, lime juice, garlic, cilantro, dill, avocado, pepper, salt and mustard, along with the toasted pepitas, until completely smooth.
  3. In a bowl, toss the julienned chayote squash with the avocado sauce. Garnish with some cilantro and dill and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chayote Salad with Avocado and Pepita Dressing
Amount Per Serving 6
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 260mg 11%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 22%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 40mg 4%
Iron 1mg 8%
Potassium 420mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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