Guacamole Cream

Name: Guacamole Cream
Yield: 4
Cuisine: Mexican
Ingredients: 2 ea. Avocados From Mexico, halved, pitted, & peeled; 1/4 c. milk; 2 T. sour cream; 1 T. olive oil; 1 T. cilantro; Salt to taste; Pepper to taste

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Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 210
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Guacamole Cream
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 25%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.18mg 0.18%
Calcium 38mg 2%
Iron 0.63mg 4%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.