Avocado Chicken Waldorf Salad

Salads

Avocado Chicken Waldorf Salad
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 26g 34%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 370mg 16%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 25%
Total Sugars 18g  
  Includes 2g Added Sugars 4%
Protein 15g
Calcium 51mg 4%
Iron 2mg 10%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sweet, crunchy and delicious, this chicken Waldorf salad is a fresh addition to a meal or as a meal itself. Wrapped in lettuce leaves, the chicken, avocado, sweetness of the apple and crunchiness of walnuts pair together to create a burst of flavor in your mouth! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.

Ingredients

  • 1/4 c. apple cider
  • 2 T. vegetable oil
  • 1 T. cider vinegar
  • 1 t. mustard
  • 2 t. sugar
  • 1/2 t. salt
  • 1/4 t. pepper
  • 1 c. chicken, cooked & diced
  • 1 ea. large red apple, cored & diced
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 3 ea. stalks of celery, diced
  • 1/2 c. walnuts, toasted & roughly chopped
  • 1/3 c. golden raisins
  • 8 ea. romaine lettuce leaves
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined.
  2. In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing.
  3. Divide salad and spoon on top of romaine leaves.

DISCLAIMER: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.

DISCLAIMER FOR LOGO USE/ AHA Disclaimer: Avocados From Mexico are certified by the American Heart Association®. Certification does not apply to serving suggestions or recipes.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Chicken Waldorf Salad
Amount Per Serving 4
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 26g 34%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 370mg 16%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 25%
Total Sugars 18g  
  Includes 2g Added Sugars 4%
Protein 15g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 51mg 4%
Iron 2mg 10%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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