Avocado, Chia and Frozen Fruit Smoothie

Name: Avocado, Chia and Frozen Fruit Smoothie
Yield: 3
Cuisine: Mexican
Ingredients: 1 ea. Avocado From Mexico, peeled & pitted; 1-1/2 c. coconut milk; 1 c. mixed frozen fruit (i.e. mango and pineapple, mixed berries, etc.); 1 ea. banana, peeled; 3 t. maple syrup or agave; 1 T. smooth almond butter; 1 T. chia seeds

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Nutrition Facts
3 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 8g 30%
Total Sugars 17g
Includes 5g Added Sugars 9%
Protein 4g
Calcium 287mg 20%
Iron 2mg 8%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Avocado, Chia and Frozen Fruit Smoothie
Amount Per Serving 3
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 31g 11%
Dietary Fiber 8g 30%
Total Sugars 17g
Includes 5g Added Sugars 9%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 287mg 20%
Iron 2mg 8%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.