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SUMMER FRESH GUAC

Easy Recipes

SUMMER FRESH GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (144g)
Calories 230
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 24%
Trans Fat 0g  
Cholesterol 15mg 6%
Sodium 320mg 14%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Calcium 110mg 8%
Iron .9mg 6%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This guac boasts of all things summer! With sweet watermelon, tangy feta and crunchy pepitas, acceneted with a hint of lime zest, this guacamole is perfect for the beach, backyard or a picnic!

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1/2 c. Feta cheese, crumbled
  • 1/2 c. Watermelon, diced
  • 1/4 c. Pepitas, salted
  • 1 t. Lime juice
  • 1/2 t. Lime zest
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a small bowl, slice avocados into cubes and stir in lime juice. Salt to taste.
  2. Add cheese, watermelon, pepitas and lime zest to guacamole mixture and gently stir until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
SUMMER FRESH GUAC
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 6%
Sodium 320mg 14%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .1mg .1%
Calcium 110mg 8%
Iron .9mg 6%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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