Click to: Share, Shop, & Much More!

Portobello Mushroom Burger with Avocado

Burgers

Portobello Mushroom Burger with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 18g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg
Sodium 1190mg 52%
Total Carbohydrates 48g 17%
Dietary Fiber 8g 29%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0.25mg 2%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted & peeled
  • 2 T. low-fat plain yogurt
  • 1/2 t. garlic, minced
  • 4 ea. medium portabella mushrooms, stems removed
  • 3 T. olive oil, divided
  • 3/4 t. salt, divided
  • 1/2 t. pepper, divided
  • 1 ea. medium onion, diced
  • 4 ea. whole-grain burger buns, toasted
  • 4 ea. jarred roasted red peppers, drained & diced
Text Me Ingredients

Instructions

  1. In a small bowl, mash together 1/2 of the avocado, yogurt, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  2. Slice remaining avocado.
  3. Brush mushrooms with 1 tablespoon of oil; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat a large skillet over medium heat. Place mushrooms cavity-side down and cook for 4 minutes; turn over and cook for another 4 minutes until mushroom is tender. Remove from heat and transfer to a plate cavity-side up.
  5. Heat the remaining oil in a small skillet over medium-high heat. Add onions and cook for 8 minutes until tender.
  6. To assemble, spread avocado mixture on both halves of each bun. On the bottom bun, place mushroom cavity-side up and fill with onions and roasted peppers. Top with avocado slices and cover with bun tops.

DESCRIPTION

If you’re looking for a tasty, vegetarian-friendly burger, this is it! You’ll fall in love with this Portobello mushroom burger featuring fresh Avocados From Mexico, low-fat yogurt, tasty roasted red peppers, and more. You should pair it with your favorite guac! One of our favorites is this classic mexican guacamole recipe.

We recommend using a ripe Avocado From Mexico on top of your mushroom “patty.” Did you know you can buy Avocados From Mexico online?

FAQ

What is a Portobello?

A portobello is an edible mushroom that’s native to Europe and North America. Its scientific name is Agaricus bisporus.

How do you tell if Portobello mushrooms are bad?

Typically, when your Portobello mushrooms turn dark in color and develop an odor, they’re bad. Fresh mushrooms do not have much of an odor, and they also shouldn’t be slimy either.

How do you clean Portobello mushroom caps?

Clean your Portobello mushroom caps the same way you clean your other produce. We recommend reading the USDA’s guide for washing your produce.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Portobello Mushroom Burger with Avocado
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 18g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 1190mg 52%
Total Carbohydrates 48g 17%
Dietary Fiber 8g 29%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.25mg 0.25%
Calcium 71mg 6%
Iron 2mg 10%
Potassium 610mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share