| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 220 |
| % Daily Value* |
| Total Fat 17g 22% |
| Saturated Fat 2.5g 12% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 10mg 0% |
| Total Carbohydrates 16g 6% |
| Dietary Fiber 8g 29% |
| Total Sugars 6g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Calcium 34mg 2% |
| Iron 0.85mg 4% |
| Potassium 630mg 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 3 ea. Avocados From Mexico, halved, pitted, & peeled
- 1 ea. grapefruit, segmented & diced
- 1/2 c. pineapple, diced
- 1 ea. small red onion, diced
- 1 ea. Serrano chile, seeded, deveined, & minced
- 1/4 c. cilantro, finely chopped
- 1 T. rum (or substitute with 1 t. rum extract)
- 1/4 c. silvered almonds
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, mash avocados to desired consistency.
- Fold in grapefruit, pineapples, onions, Serrano chiles, cilantro, and rum until well combined. Season with salt and pepper. Garnish with almonds.
| Nutrition Facts |
|---|
| Tangy Guacamole |
| Amount Per Serving 6 |
| Calories 220 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 17g 22% |
| Saturated Fat 2.5g 12% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 10mg 0% |
| Total Carbohydrates 16g 6% |
| Dietary Fiber 8g 29% |
| Total Sugars 6g |
| Includes 0g Added Sugars 0% |
| Protein 4g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 34mg 2% |
| Iron 0.85mg 4% |
| Potassium 630mg 22% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
