| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
220
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 10mg
0%
|
|
Total Carbohydrates 16g
6%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 6g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Calcium 34mg
2%
|
|
Iron 0.85mg
4%
|
|
Potassium 630mg
22%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
3 ea. Avocados From Mexico, halved, pitted, & peeled
-
1 ea. grapefruit, segmented & diced
-
1/2 c. pineapple, diced
-
1 ea. small red onion, diced
-
1 ea. Serrano chile, seeded, deveined, & minced
-
1/4 c. cilantro, finely chopped
-
1 T. rum (or substitute with 1 t. rum extract)
-
1/4 c. silvered almonds
-
Salt to taste
-
Pepper to taste
Instructions
- In a large bowl, mash avocados to desired consistency.
- Fold in grapefruit, pineapples, onions, Serrano chiles, cilantro, and rum until well combined. Season with salt and pepper. Garnish with almonds.
| Nutrition Facts |
|---|
| Tangy Guacamole |
| Amount Per Serving 6 |
|
Calories 220
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 2.5g
12%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 10mg
0%
|
|
Total Carbohydrates 16g
6%
|
|
Dietary Fiber 8g
29%
|
|
Total Sugars 6g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 4g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 34mg
2%
|
|
Iron 0.85mg
4%
|
|
Potassium 630mg
22%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
