Tangy Guacamole

Guacamole & Dips

Tangy Guacamole
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 34mg 2%
Iron 0.85mg 4%
Potassium 630mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. grapefruit, segmented & diced
  • 1/2 c. pineapple, diced
  • 1 ea. small red onion, diced
  • 1 ea. Serrano chile, seeded, deveined, & minced
  • 1/4 c. cilantro, finely chopped
  • 1 T. rum (or substitute with 1 t. rum extract)
  • 1/4 c. silvered almonds
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a large bowl, mash avocados to desired consistency.
  2. Fold in grapefruit, pineapples, onions, Serrano chiles, cilantro, and rum until well combined. Season with salt and pepper. Garnish with almonds.
Nutrition Facts
Tangy Guacamole
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 34mg 2%
Iron 0.85mg 4%
Potassium 630mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share