Tangy Guacamole

Guacamole & Dips

Tangy Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 220
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 34mg 2%
Iron 0.85mg 4%
Potassium 630mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Grapefruit, pineapple, slivered almonds and a splash of rum add a fresh, sweet kick to this guac! Pile it on a salad or dip it with veggies, either way you are sure to love it!

Ingredients

  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1 ea. grapefruit, segmented & diced
  • 1/2 c. pineapple, diced
  • 1 ea. small red onion, diced
  • 1 ea. Serrano chile, seeded, deveined, & minced
  • 1/4 c. cilantro, finely chopped
  • 1 T. rum (or substitute with 1 t. rum extract)
  • 1/4 c. silvered almonds
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large bowl, mash avocados to desired consistency.
  2. Fold in grapefruit, pineapples, onions, Serrano chiles, cilantro, and rum until well combined. Season with salt and pepper. Garnish with almonds.

Reviews

Nutrition Facts
Tangy Guacamole
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 34mg 2%
Iron 0.85mg 4%
Potassium 630mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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