Roasted Garlic & Black Eyed Pea Guacamole

Guacamole & Dips

Nutrition Facts
Roasted Garlic & Black Eyed Pea Guacamole
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbohydrates 15g 5%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 medium Avocados From Mexico mashed
  • 1/2 cup black-eyed peas mashed
  • 1/2 cup seeded and finely chopped tomato
  • 1 Tbsp finely chopped chipotle pepper
  • 1/2 Tbsp roasted lime juice
  • 2 Tbsp chopped cilantro
  • 1/4 cup finely chopped green onion
  • 4 roasted garlic cloves minced
  • 1/4 tsp black pepper
  • 1/4 tsp salt optional

Instructions

  1. Mix avocado and black-eyed peas until combined.
  2. Add remaining ingredients and mix until combined.
  3. Serve with whole grain corn tortilla chips, black bean chips or your choice of chip.
Nutrition Facts
Roasted Garlic & Black Eyed Pea Guacamole
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbohydrates 15g 5%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!