Roasted Garlic & Black-Eyed Pea Guacamole

Guacamole & Dips

Roasted Garlic & Black-Eyed Pea Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 260mg 11%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 28mg 2%
Iron 1mg 6%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Featuring black-eyed peas and chipotle peppers, this guacamole has a bit heartier texture and bursts with flavor from a blend of garlic, lime juice, cilantro, green onion and chopped tomato. Serve with chips or crackers. It’s the perfect way to start the New Year.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 c. black-eyed peas
  • 1/2 c. tomato, seeded & diced small
  • 1/4 c. green onions, finely chopped
  • 4 ea. garlic cloves, roasted & minced
  • 1 T. chipotle chile, finely chopped
  • 2 T. cilantro, finely chopped
  • 1/2 T. lime juice
  • 1/4 t. salt
  • 1/4 t. pepper
Text Me Ingredients

Instructions

  1. In a medium bowl, mash together avocados and black-eyed peas until chunky-smooth.
  2. Fold in tomatoes, green onions, garlic, chipotle, cilantro, lime juice, salt, and pepper until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Roasted Garlic & Black-Eyed Pea Guacamole
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 260mg 11%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 28mg 2%
Iron 1mg 6%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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