Roasted Garlic & Black-Eyed Pea Guacamole

Guacamole & Dips

Roasted Garlic & Black-Eyed Pea Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 560mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Featuring black-eyed peas and chipotle peppers, this guacamole has a bit heartier texture and bursts with flavor from a blend of garlic, lime juice, cilantro, green onion and chopped tomato. Serve with chips or crackers. It’s the perfect way to start the New Year.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 1/2 c. black-eyed peas
  • 1/2 c. tomato, seeded & diced small
  • 1/4 c. green onions, finely chopped
  • 4 ea. garlic cloves, roasted & minced
  • 1 T. chipotle chile, finely chopped
  • 2 T. cilantro, finely chopped
  • 1/2 T. lime juice
  • 1/4 t. salt
  • 1/4 t. pepper

Instructions

  1. In a medium bowl, mash together avocados and black-eyed peas until chunky-smooth.
  2. Fold in tomatoes, green onions, garlic, chipotle, cilantro, lime juice, salt, and pepper until well combined.

Reviews

Nutrition Facts
Roasted Garlic & Black-Eyed Pea Guacamole
Amount Per Serving 4
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 16g 6%
Dietary Fiber 8g 29%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 4g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 560mg 19%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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