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Avocado and Potato Hash with Eggs

Breakfast

Avocado and Potato Hash with Eggs
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 185mg 61%
Sodium 530mg 23%
Total Carbohydrates 36g 13%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g
Calcium 54mg 4%
Iron 3mg 15%
Potassium 1220mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 lb. red or yellow potatoes
  • 3/4 c. onion, diced
  • 1 c. red bell pepper, diced
  • 1/2 t. salt
  • 1/4 t. dried thyme
  • Hot sauce to taste
  • 2 ea. Avocados From Mexico, pitted, peeled & diced
  • 1/2 c. ham, diced
  • 4 ea. eggs
Text Me Ingredients

Instructions

  1. Boil potatoes until fork-tender. Dice potatoes when cool enough to handle.
  2. In a large skillet over medium-high heat, add onions, bell peppers, thyme, salt, and hot sauce. Cook for 5 minutes until onion and bell peppers are tender. Add in potatoes and ham, cook for 5 minutes. Remove from heat and gently stir in avocado.
  3. In a medium skillet, cook eggs over-easy or to desired doneness.
  4. Serve eggs over avocado and potato hash.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado and Potato Hash with Eggs
Amount Per Serving 4
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 61%
Sodium 530mg 23%
Total Carbohydrates 36g 13%
Dietary Fiber 10g 35%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 54mg 4%
Iron 3mg 15%
Potassium 1220mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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