Green Avocado Hummus

Guacamole & Dips

Green Avocado Hummus

Load up on your veggies with this avocado and bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes. This vegetarian, vegan and gluten-free dip goes will with sliced veggie sticks (carrots, cucumbers, bell peppers).


  • 1 ea. 15-oz. can chickpeas, drained well
  • 3 T. olive oil, plus more for serving, if desired
  • 1-1/2 T. tahini
  • 3 T. fresh lime juice
  • 1 ea. garlic clove, peeled
  • 2 ea. medium Avocados From Mexico
  • 1/8 t. cumin
  • Salt and freshly ground black pepper to taste
  • 2 T. finely chopped cilantro leaves, for garnish (optional)
  • Red pepper flakes, for garnish (optional) to taste


  1. Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with salt and pepper to taste.
  2. If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.
  3. Serve with whole grain pita chips or tortilla chips.


Nutrition Facts
Green Avocado Hummus
Amount Per Serving 10
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrates 10g 4%
Dietary Fiber 5g 17%
Total Sugars 0g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 6%
Potassium 270mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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