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Grits and Eggs with Avocado

Grits and Eggs with Avocado

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Grits and Eggs with Avocado
SERVES 4
Calories 470
NUTRITION INFO

INGREDIENTS

  • 3/4 c. quick grits
  • 3 c. water
  • 1 c. jalapeño jack cheese, shredded
  • 2 ea. Avocados From Mexico, pitted, peeled & diced
  • Salt to taste
  • 4 ea. large eggs
  • 1 T. vegetable oil
  • 1/4 t. red pepper flakes (optional)

INSTRUCTIONS

  1. In a medium sauce pan over medium-high heat, bring 3 cups of water to a boil. Pour in grits and cook for 5 minutes, stirring frequently. Remove from heat, add in cheese and avocado and season with salt.
  2. Heat oil in a medium skillet over medium-low heat. Cook eggs over-easy or until desired doneness.
  3. Divide grits among 4 individual serving bowls. Top each with an egg and sprinkle pepper flakes if desired.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 470

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 32g 40%
    • Saturated Fat 9g 46%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 200mg 67%
  • Sodium 320mg 14%
  • Total Carbohydrate 31g 11%
    • Dietary Fiber 8g 29%
    • Total Sugars < 1g
      • Includes 0g Added Sugars 0%
  • Protein 17g
  • Vitamin D 0mcg0%
  • Calcium 233mg20%
  • Iron 2mg15%
  • Potassium 530mg10%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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