| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 6 |
|
Calories
220
|
| % Daily Value* |
|
Total Fat 20g
26%
|
|
Saturated Fat 7g
35%
|
|
Trans Fat 0g
|
|
Cholesterol 35mg
11%
|
|
Sodium 640mg
28%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 5g
16%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 5g
0%
|
|
Vitamin D 2mg
10%
|
|
Calcium 38mg
2%
|
|
Iron 0.61mg
4%
|
|
Potassium 390mg
26%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, halved, pitted, & peeled
-
6 oz. cream cheese, softened
-
2 T. lemon juice
-
1/2 c. smoked salmon, roughly chopped
-
2 T. dill, roughly chopped
-
1 T. capers, roughly chopped
-
2-1/2 T. everything bagel seasoning
-
2 T. red onion, thinly sliced
Instructions
- In a large bowl, mash together avocados and cream cheese with lemon juice until chunky-smooth.
- Fold in smoked salmon, dill, capers, and bagel seasoning until well combined.
- Garnish with red onions.
| Nutrition Facts |
|---|
| Everything-But-The-Bagel Guacamole |
| Amount Per Serving 6 |
|
Calories 220
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 20g
26%
|
|
Saturated Fat 7g
35%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 35mg
11%
|
|
Sodium 640mg
28%
|
|
Total Carbohydrates 8g
3%
|
|
Dietary Fiber 5g
16%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 5g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 2mg
2%
|
|
Calcium 38mg
2%
|
|
Iron 0.61mg
4%
|
|
Potassium 390mg
26%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
