Everything-But-The-Bagel Guacamole

Guacamole & Dips

Everything-But-The-Bagel Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 220
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 35mg 11%
Sodium 640mg 28%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 16%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin D 2mg 10%
Calcium 38mg 2%
Iron 0.61mg 4%
Potassium 390mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, halved, pitted, & peeled
  • 6 oz. cream cheese, softened
  • 2 T. lemon juice
  • 1/2 c. smoked salmon, roughly chopped
  • 2 T. dill, roughly chopped
  • 1 T. capers, roughly chopped
  • 2-1/2 T. everything bagel seasoning
  • 2 T. red onion, thinly sliced
Text Me Ingredients

Instructions

  1. In a large bowl, mash together avocados and cream cheese with lemon juice until chunky-smooth.
  2. Fold in smoked salmon, dill, capers, and bagel seasoning until well combined.
  3. Garnish with red onions.

Reviews

Nutrition Facts
Everything-But-The-Bagel Guacamole
Amount Per Serving 6
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 7g 35%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 35mg 11%
Sodium 640mg 28%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 16%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 2mg 2%
Calcium 38mg 2%
Iron 0.61mg 4%
Potassium 390mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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