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Breakfast 

Avocado Cheese Egg Bake

Name: Avocado Cheese Egg Bake
Yield: 4
Ingredients: 4 ea. large eggs; 2 c. fresh spinach, chopped; 1 ea. Avocados From Mexico, diced; 1-1/4 c. pumpkin, peeled, deseeded, and diced; 1/4 c. red onion, chopped; 1/2 c. milk; 1/4 c. cheddar cheese, grated; 1/4 c. fresh herbs (Options: basil, oregano, thyme); 1 T. olive or avocado oil; Salt and pepper to taste

4 Servings

520 Cals

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Description

How does so much goodness fit in one dish? This avocado egg cheese bake packs eggs, spinach, pumpkin, and Avocados From Mexico into one brunch-ready pan. This avocado egg bake with cheese is a flavorful, nutritious way to make breakfast taste extra satisfying.

Ingredients

Get Recipe Ingredients

4 ea. large eggs

2 c. fresh spinach, chopped

1 ea. Avocados From Mexico, diced

1-1/4 c. pumpkin, peeled, deseeded, and diced

1/4 c. red onion, chopped

1/2 c. milk

1/4 c. cheddar cheese, grated

1/4 c. fresh herbs (Options: basil, oregano, thyme)

1 T. olive or avocado oil

Salt and pepper to taste

4 serving per container

Serving size 1 serving

calories 240

% Daily Value*

Total Fat 19g 24%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 150mg 6%

Total Carbohydrates 11g 4%

Dietary Fiber 4g 16%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 11g

Vitamin D 1mg 8%

Calcium 158mg 10%

Iron 2mg 15%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Preheat the oven to 350°F and coat the bottom of a baking dish with oil.

In a pan, boil or steam the pumpkin at medium-high heat until it is slightly tender, approximately 10 minutes. Remove from heat and drain.

Place a layer of the pumpkin on the bottom of the baking dish and place the red onion on top. On top of the onion, place a layer of avocado.

In a separate bowl, whisk the eggs, milk, herbs, salt and pepper until they are mixed. Stir in the spinach and then pour the mix over the pumpkin, onion and avocado mix.

Sprinkle cheese on top and bake in oven for approximately 45 minutes. Make sure edges are browned and sizzling. Remove from heat, slice and serve.

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Description

Preheat the oven to 350°F and coat the bottom of a baking dish with oil.

In a pan, boil or steam the pumpkin at medium-high heat until it is slightly tender, approximately 10 minutes. Remove from heat and drain.

Place a layer of the pumpkin on the bottom of the baking dish and place the red onion on top. On top of the onion, place a layer of avocado.

In a separate bowl, whisk the eggs, milk, herbs, salt and pepper until they are mixed. Stir in the spinach and then pour the mix over the pumpkin, onion and avocado mix.

Sprinkle cheese on top and bake in oven for approximately 45 minutes. Make sure edges are browned and sizzling. Remove from heat, slice and serve.

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Ingredients

Get Recipe Ingredients

4 ea. large eggs

2 c. fresh spinach, chopped

1 ea. Avocados From Mexico, diced

1-1/4 c. pumpkin, peeled, deseeded, and diced

1/4 c. red onion, chopped

1/2 c. milk

1/4 c. cheddar cheese, grated

1/4 c. fresh herbs (Options: basil, oregano, thyme)

1 T. olive or avocado oil

Salt and pepper to taste

4 serving per container

Serving size 1 serving

calories 240

% Daily Value*

Total Fat 19g 24%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 150mg 6%

Total Carbohydrates 11g 4%

Dietary Fiber 4g 16%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 11g

Vitamin D 1mg 8%

Calcium 158mg 10%

Iron 2mg 15%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Breakfast

Avocado Cheese Egg Bake

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas
deliciosas en

español

Breakfast

Avocado Cheese Egg Bake

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

Email recipe

INSTRUCTIONS

Email recipe

Ingredients

Nutrition Facts

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

related recipes

Recetas deliciosas en

español

Breakfast 

Recetas
deliciosas en