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CRUNCHY CANDIED GUAC

Guacamole & Dips

CRUNCHY CANDIED GUAC
Nutrition Facts
4 serving per container
Serving size 1 serving (177g)
Calories 310
% Daily Value*
Total Fat 24g 31%
Saturated Fat 9g 46%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 31%
Total Sugars 9g  
  Includes 2g Added Sugars 4%
Protein 7g
Iron 1.3mg 8%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Made sweet with brown sugar-glazed pear,s crunchy with candied pecans and tangy with honey goat cheese, this guac can be served with chips, crostinis, pita bread or is the perfect topper for a salad!

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1 ea. Pear, diced
  • 1/2 c. Honey goat cheese, crumbled
  • 1/4 c. Candied pecans, chopped
  • 1 T. Lime juice
  • 1 t. Avocado oil
  • 1 t. Brown sugar
  • Salt, to taste
Text Me Ingredients

Instructions

  1. In a small sauté pan, heat oil on medium heat. Add pear and brown sugar, stir well and cook until tender, approximately 10 minutes.
  2. In a small bowl, slice avocados into cubes and stir in lemon juice. Salt to taste.
  3. Add pear, honey goat cheese and pecans to guacamole mixture and gently stir until well combined.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
CRUNCHY CANDIED GUAC
Amount Per Serving 4
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 9g 46%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrates 21g 8%
Dietary Fiber 9g 31%
Total Sugars 9g  
  Includes 2g Added Sugars 4%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 20mg
Iron 1.3mg 8%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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