Butternut Squash Guac

Guacamole & Dips

Butternut Squash Guac


  • 1-1/2 c. butternut squash, diced
  • 2 T. avocado oil
  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 2 ea. jalapeño, seeded, deveined, & finely diced
  • 1/3 c. cilantro, finely chopped
  • 1/2 ea. lime, juiced
  • 1 t. smoked cumin
  • Salt to taste
  • 1-2 T. pepitas, roasted & salted


  1. Heat the avocado oil in a large skillet over medium heat. Add the butternut squash and cook for about 20 minutes until tender and fully cooked. Remove from heat and let cool.
  2. In a large bowl, add the butternut squash, avocados, jalapeños, cilantro, lime juice, and cumin. Season with salt and mix until well combined.
  3. Garnish with pepitas.


Nutrition Facts
Butternut Squash Guac
Amount Per Serving 6
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 8g 27%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 2%
Iron 0mg 6%
Potassium 630mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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