| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 6 |
| Calories 230 |
| % Daily Value* |
| Total Fat 20g 26% |
| Saturated Fat 3g 14% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 10mg 0% |
| Total Carbohydrates 13g 5% |
| Dietary Fiber 8g 27% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Calcium 30mg 2% |
| Iron 0.92mg 6% |
| Potassium 630mg 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice. |
- 1-1/2 c. butternut squash, diced
- 2 T. avocado oil
- 3 ea. Avocados From Mexico, pitted, peeled, & diced
- 2 ea. jalapeño, seeded, deveined, & finely diced
- 1/3 c. cilantro, finely chopped
- 1/2 ea. lime, juiced
- 1 t. smoked cumin
- Salt to taste
- 1-2 T. pepitas, roasted & salted
Instructions
- Heat the avocado oil in a large skillet over medium heat. Add the butternut squash and cook for about 20 minutes until tender and fully cooked. Remove from heat and let cool.
- In a large bowl, add the butternut squash, avocados, jalapeños, cilantro, lime juice, and cumin. Season with salt and mix until well combined.
- Garnish with pepitas.
| Nutrition Facts |
|---|
| Butternut Squash Guac |
| Amount Per Serving 6 |
| Calories 230 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 20g 26% |
| Saturated Fat 3g 14% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 10mg 0% |
| Total Carbohydrates 13g 5% |
| Dietary Fiber 8g 27% |
| Total Sugars 2g |
| Includes 0g Added Sugars 0% |
| Protein 3g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 30mg 2% |
| Iron 0.92mg 6% |
| Potassium 630mg 26% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
