Breakfast Guacamole

Guacamole & Dips

Breakfast Guacamole
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 270
% Daily Value*
Total Fat 21g 26%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 280mg 12%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin D .33mg 2%
Calcium 75mg 6%
Iron 1mg 6%
Potassium 810mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast is a good idea any time of day, so try it in guacamole! Loaded with shredded potatoes, Canadian bacon, cheese, cilantro and topped with an egg, this guacamole can be served with whole grain toast, chips or sweet potato wedges! This guac is sure to satisfy your taste buds every meal of the day!

Ingredients

  • 2 ea. Avocados From Mexico
  • 3 c. Water
  • 6 ea. Slices of Canadian bacon, diced
  • 1/2 c. Potatoes, shredded
  • 1/4 c. Tomato, diced
  • 1/4 c. Cheddar cheese, shredded
  • 1 ea. Large egg
  • 2 T. Cilantro, chopped
  • 1-1/2 t. Avocado oil
  • 1 t. Lemon juice
  • To taste, Salt

Instructions

  1. In a medium skillet on medium heat, cook potatoes in one teaspoon of avocado oil until golden brown. Remove from skillet and let cool.
  2. In the skillet, warm the Canadian bacon in remaining avocado oil.
  3. In a small pot, bring water to a boil.
  4. Once the water is boiling, reduce to a simmer, swirl around the water and carefully crack the egg into the pot.
  5. Let simmer for approximately 3-5 minutes, then carefully remove the egg with a slotted spoon, and set aside.
  6. In a small bowl, mash avocados and stir in lemon juice.
  7. Add Canadian bacon, potatoes, tomatoes, cheddar cheese and cilantro to avocado mixture and salt to taste.
  8. Finally, top guacamole with the poached egg. Slice the egg down the middle to show the gooey yolk.

Reviews

Nutrition Facts
Breakfast Guacamole
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 21g 26%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 280mg 12%
Total Carbohydrates 13g 5%
Dietary Fiber 7g 26%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D .33mg .33%
Calcium 75mg 6%
Iron 1mg 6%
Potassium 810mg 26%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

You May Also Like:

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share