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Guacamole Burgers

If you're looking to up your burger game, add guacamole! It's a creamy and flavorful addition to a beef burger. Easily paired with a salad, whole grain chips or a chilled soup, this burger will satisfy your taste buds. Beyond adding delicious flavor, the avocado featured in this recipe adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

SERVES 4
Calories 770
NUTRITION INFO

INGREDIENTS

  • Guacamole:
  • 2 ea. Avocados From Mexico, pitted & peeled
  • 1 ea. small tomato, diced
  • 1 ea. jalapeño, seeded & minced (optional)
  • 1/2 c. cilantro, finely chopped
  • 1 ea. lime, juiced
  • 1/4 t. salt
  • Burgers:
  • 2 lbs. ground beef sirloin
  • 1 t. steak seasoning
  • 4 ea. burger buns, toasted
  • 4 ea. slices of cheddar cheese
  • 4 ea. lettuce leaves
  • 1 ea. medium tomato, sliced
  • 1 ea. small onion, sliced

INSTRUCTIONS

  1. Guacamole: In a medium bowl, mash the avocados. Stir in tomatoes, jalapeños, cilantro, lime juice, salt until well combined.
  2. Form the ground beef into 4 even patties; season each side with steak seasoning. Cook burgers to desired doneness.
  3. To assemble, place the burger patty on the bottom bun, then layer with cheese, lettuce, tomatoes and onions. Add a scoop of guacamole and cover with top bun.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 770

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 43g 55%
    • Saturated Fat 15g 73%
    • Trans Fat 0g
  • Cholesterol 160mg 54%
  • Sodium 830mg 36%
  • Total Carbohydrate 160g 54%
    • Dietary Fiber 9g 31%
    • Total Sugars 7g
      • Includes 0g Added Sugars 0%
  • Protein 59g
  • Vitamin D 0mcg0%
  • Calcium 256mg20%
  • Iron 8mg45%
  • Potassium 690mg15%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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