Avocado and Shaved Brussel Sprouts Salad

Get creative and use roasted, shaved Brussels sprouts for your next salad base! Mixed with craisins, apple, pumpkin seeds, white cheddar and drizzled with balsamic glaze, this salad is full of flavor! Eat as a salad or serve it with crostinis!


  • 16 c. Brussel sprouts, shaved, roasted
  • 2 ea. Avocados From Mexico, cubed
  • 2 c. Cheese, white cheddar, shaved
  • 1 c. Apple, diced
  • 1 c. Cranberries, diced
  • 1/2 c. Sunflower seeds
  • 1 T. Lemon juice
  • To taste Balsamic glaze
  • To taste Salt and pepper


  1. In a medium bowl, combine Brussels sprouts, avocados, cheese, apple, cranberries, sunflower seeds and lemon juice. Toss until well combined.
  2. Evenly drizzle with balsamic glaze.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 790

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 47g 61%
    • Saturated Fat 16g 78%
    • Trans Fat 0.5g
  • Cholesterol 65mg 22%
  • Sodium 530mg 23%
  • Total Carbohydrate 65g 22%
    • Dietary Fiber 24g 85%
    • Total Sugars 34g
      • Includes 1g Added Sugars 2%
  • Protein 33g
  • Vitamin D .0004mcg2%
  • Calcium 650mg50%
  • Iron 6.7mg35%
  • Potassium 2070mg45%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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