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Salads & Bowls

Egg Avocado Chicken Salad

Name: Egg Avocado Chicken Salad
Yield: 6
Cuisine: Salads & Bowls
Ingredients: 6 cups lettuce, sliced into thin strips; 2 cups of cooked chicken or roasted, chopped into cubes; 2 hass avocados skinless and cut into cubes; 3 hard-boiled eggs, sliced; 1 tablespoon mustard Dijon style; 1/2 cup yogurt low-fat; 3 tablespoons of olive oil; 1/4 teaspoon of onion powder; 1/4 teaspoon garlic powder; to taste Salt and pepper

6 Servings

300 Cals

Amount per serving 6

Serving Size

Calories 300

Daily Value*

Total Fat 21g 27%

Saturated Fat 4g 19%

Trans Fat0g

Cholesterol 135mg 45%

Sodium 160mg 7%

Total Carbohydrate 135g 3%

Dietary Fiber 6g 20%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 21g

Vitamin A mg

Vitamin C mg

Vitamin D 0.55mcg 2%

Calcium 82mg 6

Iron 2mg 10

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!