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Salads & Bowls

Southwestern Avocado Salmon Salad

Name: Southwestern Avocado Salmon Salad
Yield: 4
Cuisine: Salads & Bowls
Ingredients: 8 c. Mixed greens; 2 ea. Avocados From Mexico, diced; 2 c. Yellow corn, cooked; 2 c. Black beans, cooked; 1 c. Tomato, diced; 1 c. Mexican blend cheese, shredded; 1/2 c. Picante sauce; 1/2 c. Red onion, diced; Cilantro, to garnish; 1 lb Salmon, uncooked; 2 t. Parsley, dried; 1 t. Avocado oil; 1/2 t. Crushed red pepper; 1/2 t. Paprika; 1/2 t. Garlic Powder; 1/2 t. Cumin; to taste Salt; as needed Cooking spray

4 Servings

650 Cals

8 c. Mixed greens

2 ea. Avocados From Mexico, diced

2 c. Yellow corn, cooked

2 c. Black beans, cooked

1 c. Tomato, diced

1 c. Mexican blend cheese, shredded

1/2 c. Picante sauce

1/2 c. Red onion, diced

Cilantro, to garnish

Salmon

1 lb Salmon, uncooked

2 t. Parsley, dried

1 t. Avocado oil

1/2 t. Crushed red pepper

1/2 t. Paprika

1/2 t. Garlic Powder

1/2 t. Cumin

to taste Salt

as needed Cooking spray

Amount per serving 4

Serving Size

Calories 650

Daily Value*

Total Fat 32g 41%

Saturated Fat 8g 42%

Trans Fat0g

Cholesterol 90mg 30%

Sodium 520mg 22%

Total Carbohydrate 90g 20%

Dietary Fiber 19g 69%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 43g

Vitamin A mg

Vitamin C mg

Vitamin D 0.14mcg 0%

Calcium 319mg 25

Iron 8mg 45

Potassium 1680mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!