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Salads & Bowls

Plant-Based Avocado Broccoli Salad

Name: Plant-Based Avocado Broccoli Salad
Yield: 4
Cuisine: Salads & Bowls
Ingredients: 1 ea medium ripe Avocados From Mexico, diced; 2 c broccoli florets, raw; 1/2 c red onion; 1 c edamame soybeans, shelled; 1 c NatureSweet® Constellation® tomatoes; 1/3 c sunflower seed kernels; 1 tbsp dried cranberries/Craisins; 1 Avocados From Mexico; 3 tsp Dijon mustard; 2 tbsp apple cider vinegar; 2 clove(s) garlic, raw; 1 tbsp maple syrup; 1/4 c lemon juice, raw

4 Servings

260 Cals

For the salad:

1 ea medium ripe Avocados From Mexico, diced

2 c broccoli florets, raw

1/2 c red onion

1 c edamame soybeans, shelled

1 c NatureSweet® Constellation® tomatoes

1/3 c sunflower seed kernels

1 tbsp dried cranberries/Craisins

For the dressing:

1 Avocados From Mexico

3 tsp Dijon mustard

2 tbsp apple cider vinegar

2 clove(s) garlic, raw

1 tbsp maple syrup

1/4 c lemon juice, raw

Amount per serving

Serving Size

Calories 260

Daily Value*

Total Fat 14g 18%

Saturated Fat 2g 10%

Trans Fat0g

Cholesterol 0mg

Sodium 200mg 9%

Total Carbohydrate 0g 9%

Dietary Fiber 10g 36%

Total Sugars 9g

Includes 5g Added Sugars 10%

Protein 10g

Vitamin D 0mcg 0%

Calcium 100mg 8

Iron 2mg 10

Potassium 760mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!