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Salads & Bowls

Avocado Wedge Salad

Name: Avocado Wedge Salad
Yield: 8
Cuisine: Salads & Bowls
Ingredients: 2 EA Avocados From Mexico, sliced; 2 c Cherub tomatoes, halved; 2 EA Head of iceberg lettuce, cut into 4 wedges; 4 oz Blue cheese, crumbled; 4 T Sundried tomato bits; 2 EA Avocados From Mexico, diced; 1/2 c Greek yogurt, plain, nonfat; 2 T Lime juice; 2 EA Garlic clove; 2 T Chives, chopped; To taste Salt and pepper

8 Servings

240 Cals

Amount per serving 8

Serving Size 1 serving 1 wedge

Calories 240

Daily Value*

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Trans Fat0g

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 15g 7%

Dietary Fiber 8g 29%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 9g

Vitamin A mg

Vitamin C mg

Vitamin D 0.003mcg 2%

Calcium 170mg 15

Iron 1.8mg 15

Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!