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Avocado Chocolate “Pudding” Cups

Desserts

Avocado Chocolate “Pudding” Cups
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 31%
Total Sugars 17g  
  Includes 14g Added Sugars 27%
Protein 4g 0%
Calcium 48mg 4%
Iron 3mg 15%
Potassium 560mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/2 c. frozen blueberries
  • 1/3 c. unsweetened cocoa powder
  • 1/4 c. maple syrup
  • 2 t. unsweetened coconut, shredded (for garnish)
  • 2 T. unsweetened almond milk
  • 2 t. vanilla extract
  • 1/4 t. sea salt

Instructions

  1. Put all ingredients (except coconut garnish) into the blender.
  2. Cover and pulse on high until smooth and creamy, approximately 30-45 seconds.
  3. Evenly distribute pudding mixture into 4 glasses. Sprinkle with coconut flakes, cover with cling wrap and chill in the fridge for at least 30 minutes. Once chilled, serve.

    Reviews

    Nutrition Facts
    Avocado Chocolate “Pudding” Cups
    Amount Per Serving 4
    Calories 270 Calories from Fat 0
    % Daily Value*
    Total Fat 16g 21%
    Saturated Fat 3g 14%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 0mg 0%
    Sodium 160mg 7%
    Total Carbohydrates 29g 11%
    Dietary Fiber 9g 31%
    Total Sugars 17g  
      Includes 14g Added Sugars 27%
    Protein 4g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0mg 0%
    Calcium 48mg 4%
    Iron 3mg 15%
    Potassium 560mg 21%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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