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Avocado Chocolate “Pudding” Cups

Desserts

Avocado Chocolate “Pudding” Cups
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 270
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 0mg
Sodium 160mg 7%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 31%
Total Sugars 17g  
  Includes 14g Added Sugars 27%
Protein 4g
Calcium 48mg 4%
Iron 3mg 15%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico
  • 1/2 c. frozen blueberries
  • 1/3 c. unsweetened cocoa powder
  • 1/4 c. maple syrup
  • 2 t. unsweetened coconut, shredded (for garnish)
  • 2 T. unsweetened almond milk
  • 2 t. vanilla extract
  • 1/4 t. sea salt
Text Me Ingredients

Instructions

  1. Put all ingredients (except coconut garnish) into the blender.
  2. Cover and pulse on high until smooth and creamy, approximately 30-45 seconds.
  3. Evenly distribute pudding mixture into 4 glasses. Sprinkle with coconut flakes, cover with cling wrap and chill in the fridge for at least 30 minutes. Once chilled, serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Chocolate “Pudding” Cups
Amount Per Serving 4
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 160mg 7%
Total Carbohydrates 29g 11%
Dietary Fiber 9g 31%
Total Sugars 17g  
  Includes 14g Added Sugars 27%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 48mg 4%
Iron 3mg 15%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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