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Omelet with Avocado and Fresh Cheese

Breakfast

Omelet with Avocado and Fresh Cheese
Nutrition Facts
1 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 30g 39%
Saturated Fat 8g 41%
Trans Fat 0g  
Cholesterol 370mg 124%
Sodium 670mg 29%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin D 1mg 6%
Calcium 244mg 20%
Iron 2mg 10%
Potassium 550mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. eggs
  • 1 T. milk
  • Salt to taste
  • Pepper to taste
  • Cooking spray as needed
  • 1/4 c. queso fresco
  • 1/2 ea. Avocado From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. In a small bowl, beat together eggs, milk, salt, and pepper until well blended.
  2. Heat a small skillet over medium heat and spray with oil; add in eggs. Using a non-stick spatula, gently push cooked portions of egg from the edges to the center while tilting the skillet so the uncooked eggs can reach the hot surface. Continue cooking, tilting pan, and gently moving cooked portions as needed.
  3. When top surface of eggs have no liquid egg remains, place queso fresco and avocado on one side of the omelet. Fold omelet in half to cover the filling with spatula. Slide omelet onto a plate to serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Omelet with Avocado and Fresh Cheese
Amount Per Serving 1
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 8g 41%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 370mg 124%
Sodium 670mg 29%
Total Carbohydrates 10g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 244mg 20%
Iron 2mg 10%
Potassium 550mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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