1/4 ea. Avocado From Mexico, pitted, peeled, & sliced
Coat an 8-ounce ramekin with cooking spray.
Place in ham to line the ramekin.
In a small bowl, beat the egg with hot sauce; pour egg mixture over ham.
Microwave ramekin on high for 30 seconds; stir. Microwave for another 15 to 30 seconds until egg is almost set. Top with cheese and avocado.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Microwave 1-Minute Ham, Avo, & Egg Breakfast Bowl
Amount Per Serving 1
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 4.5g 22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 205mg 68%
Sodium 390mg 17%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Total Sugars < 1g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 87mg 6%
Iron 1mg 8%
Potassium 380mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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