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Green Wonder Toast (Avocado Pistachio Toast)

Breakfast

Green Wonder Toast (Avocado Pistachio Toast)
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg
Sodium 105mg 5%
Total Carbohydrates 43g 16%
Dietary Fiber 11g 38%
Total Sugars 20g  
  Includes 16g Added Sugars 32%
Protein 6g
Calcium 125mg 10%
Iron 2mg 10%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, pitted, peeled & mashed
  • 2 ea. slices of whole grain bread, toasted
  • 2 T. honey
  • 2 pistachios, unsalted, roasted, & roughly chopped

Instructions

  1. Spread avocado on toast. Top with pistachios and drizzle with honey.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Green Wonder Toast (Avocado Pistachio Toast)
Amount Per Serving 2
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2g 11%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 105mg 5%
Total Carbohydrates 43g 16%
Dietary Fiber 11g 38%
Total Sugars 20g  
  Includes 16g Added Sugars 32%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 125mg 10%
Iron 2mg 10%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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