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Avocado Toast

Avocado Toast with Scallion, Sesame, and Chile Toppings

Name: Avocado Toast with Scallion, Sesame, and Chile Toppings
Yield: 2
Ingredients: 2 ea. Bread slices, toasted (or up to 4 slices); 1 ea. Avocado From Mexico, halved, pitted, peeled, and sliced; 1 t. Vegetable oil; 6 ea. Scallions, thinly sliced, white and green parts only; 1 ea. Jalapeño, chopped; 1 t. Sesame seeds; 1 T. Freshly squeezed lime juice; Kosher or sea salt to taste

2 Servings

270 Cals

Recipe by Pati Jinich

Take your avocado toast up a level by adding a tasty garnish made with scallions, jalapeño and toasted sesame seeds. Cooked together, this topping will elevate your avocado toast game! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.

Ingredients

2 ea. Bread slices, toasted (or up to 4 slices)

1 ea. Avocado From Mexico, halved, pitted, peeled, and sliced

1 t. Vegetable oil

6 ea. Scallions, thinly sliced, white and green parts only

1 ea. Jalapeño, chopped

1 t. Sesame seeds

1 T. Freshly squeezed lime juice

Kosher or sea salt to taste

2 serving per container

Serving size 1 serving

Calories 270

% Daily Value*

Total Fat 18g 23%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg

Sodium 210mg 9%

Total Carbohydrates 25g 9%

Dietary Fiber 9g 31%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 5g

Calcium 111mg 8%

Iron 2mg 10%

Potassium 670mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!