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Avocado Toast

Breakfast Guac Toast

Name: Breakfast Guac Toast
Yield: 2
Ingredients: 2 ea. Sourdough bread, slices; 2 ea. Havarti cheese, slices; 2 ea. Eggs; 1 ea. Avocados From Mexico, mashed; 1/2 c. Bacon, crumbled; 1/2 t. Lemon juice; Salt, to taste

2 Servings

570 Cals

Description

This recipe goes out to those who look on the sunny side of life. From the bottom up: sharp, melted Havarti cheese on sourdough. Then, a hearty smear of fresh guacamole infused with crumbled bacon. Top it off with a sunny-side-up egg and serve with a smile!

Ingredients

2 ea. Sourdough bread, slices

2 ea. Havarti cheese, slices

2 ea. Eggs

1 ea. Avocados From Mexico, mashed

1/2 c. Bacon, crumbled

1/2 t. Lemon juice

Salt, to taste

Nutrition Facts Recipe makes 2 servings

Serving Size 1 serving ( 238g )

Calories 570

% Daily Value*

Total Fat 38g 49%

Saturated Fat 13g 65%

Trans Fat 0g

Polyunsaturated Fat g

Monounsaturated Fat g

Cholesterol 235mg 78%

Sodium 870mg 38%

Total Carbohydrate 31g 11%

Dietary Fiber 8g 28%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 27g 35%

Vitamin D 1mcg 6%

Calcium 263mg 20%

Iron 3mg 15%

Potassium 680mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a medium skillet on medium-low heat, apply cooking spray. Crack eggs and cook until desired doneness, approximately 3-5 minutes

In a toaster, toast bread to desired crispness.

Place one slice of cheese on each slice of toast and warm in microwave until cheese is melted, approximately 10-15 seconds.

In a small bowl, mash avocados and stir in lemon juice. Salt to taste.

Add bacon to guacamole and stir until well combined.

Evenly distribute guacamole onto slices of cheesy toast, top with fried egg and serve.

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