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Avocado Toast

Avocado Toast with Ham

Name: Avocado Toast with Ham
Yield: 2
Ingredients: 2 ea. Slices whole wheat bread; 2 oz. York ham, thinly sliced; 1/2 ea. Avocados From Mexico, sliced; 2 T. Prepared aioli

2 Servings

290 Cals

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Description

Avocado toast is an easy and fast breakfast or snack choice that can be personalized with your favorite toppings. Make this avocado toast with fresh, chopped tomatoes. Incorporating fresh Hass avocados in your family’s everyday recipes helps to increase your fruit and vegetable intake. They’re delicious, heart-healthy, and a source of naturally good fats.

Ingredients

Get Recipe Ingredients

2 ea. Slices whole wheat bread

2 oz. York ham, thinly sliced

1/2 ea. Avocados From Mexico, sliced

2 T. Prepared aioli

2 serving per container

Serving size 1 serving

Calories 290

% Daily Value*

Total Fat 20g 25%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 530mg 23%

Total Carbohydrates 19g 7%

Dietary Fiber 7g 26%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 10g

Calcium 158mg 10%

Iron 1mg 6%

Potassium 320mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

2 ea. Slices whole wheat bread

2 oz. York ham, thinly sliced

1/2 ea. Avocados From Mexico, sliced

2 T. Prepared aioli

2 serving per container

Serving size 1 serving

Calories 290

% Daily Value*

Total Fat 20g 25%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 530mg 23%

Total Carbohydrates 19g 7%

Dietary Fiber 7g 26%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 10g

Calcium 158mg 10%

Iron 1mg 6%

Potassium 320mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!