Chocolate Avocado Chunky Monkey Toast

Breakfast

Chocolate Avocado Chunky Monkey Toast
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 440
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 63g 23%
Dietary Fiber 14g 48%
Total Sugars 31g  
  Includes 20g Added Sugars 40%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 85mg 6%
Iron 3mg 20%
Potassium 700mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dessert for breakfast? This unique and decadent avocado toast is simple to make and a delicious treat to eat! Creamy, ripe avocado is blended together with cocoa powder and honey and used as a spread on toast. Top with sliced bananas, coconut and chocolate morsels. Kids love it!

Ingredients

  • 1 ea. Avocado From Mexico
  • 2 T. unsweetened cocoa powder
  • 2 T. honey
  • 2 ea. slices of whole grain bread, toasted
  • 1 ea. banana, sliced
  • 1 T. chocolate morsels
  • 1 T. coconut flakes

Instructions

  1. In a small bowl, mash together avocado, cocoa powder, and honey.
  2. Spread avocado mixture on toast. Top with bananas, chocolate morsels, and coconut flakes.

Reviews

Nutrition Facts
Chocolate Avocado Chunky Monkey Toast
Amount Per Serving 2
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 21g 27%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 63g 23%
Dietary Fiber 14g 48%
Total Sugars 31g  
  Includes 20g Added Sugars 40%
Protein 7g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 85mg 6%
Iron 3mg 20%
Potassium 700mg 27%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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