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Greek Yogurt Parfait with Avocado

Easy Recipes

Greek Yogurt Parfait with Avocado
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 320
% Daily Value*
Total Fat 15g 20%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrates 37g 13%
Dietary Fiber 6g 20%
Total Sugars 21g  
  Includes 12g Added Sugars 25%
Protein 14g
Calcium 129mg 10%
Iron 1mg 8%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. vanilla Greek yogurt
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. lime, juiced
  • 1 c. strawberries, sliced
  • 3/4 c. granola
  • 1 T. honey
Text Me Ingredients

Instructions

  1. Add the avocado, yogurt, lime juice and honey in a blender or food processor. Blend until smooth and fully combined.
  2. Evenly distribute avocado-yogurt mixture between 4 small bowls or glasses. Next layer each with 1/4 cup berries and 3 tablespoons granola. Chill 5 minutes and serve.

DESCRIPTION

This Greek yogurt parfait recipe is loaded with ingredients that you love. Vanilla Greek yogurt, avocado, strawberries, lime juice, granola, and honey combine perfectly to please your taste buds. You should try pairing it with our avocado coffee recipe!

Make sure you select a ripe avocado for your parfait. Check out our how-to guide to learn how to tell if your avocado is ripe.

FAQ

What is Greek yogurt?

Greek yogurt is yogurt that is strained of whey, while regular yogurt is not. Interestingly, this type of yogurt in Greece is actually called “straggisto” (strained yogurt). The term “Greek yogurt” was created by the brand Chobani based in the United States.

How long does Greek yogurt last?

Answer: When stored properly, the USDA says that yogurt can last 1 to 2 weeks in the refrigerator (40 ºF). In the freezer (0 ºF), it can last 1 to 2 months. Read the USDA’s guidance on storing yogurt.

What does Greek yogurt taste like?

Greek yogurt has a thick consistency and a slightly tangy flavor. It typically has less sugar and doesn’t contain whey (regular yogurt contains whey), so it doesn’t taste as sweet as regular yogurt.

How do you sweeten Greek yogurt?

Greek yogurt can be sweetened in many ways. The easiest way to sweeten your Greek yogurt is to stir in a little bit of honey. However, our favorite way to serve Greek yogurt is by adding some berries, honey, avocado, lime juice, and granola. Not only does this make it sweet, but the different textures and flavors combine wonderfully.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Greek Yogurt Parfait with Avocado
Amount Per Serving 4
Calories 320 Calories from Fat 0
% Daily Value*
Total Fat 15g 20%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 35mg 2%
Total Carbohydrates 37g 13%
Dietary Fiber 6g 20%
Total Sugars 21g  
  Includes 12g Added Sugars 25%
Protein 14g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 129mg 10%
Iron 1mg 8%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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