SOUTHWEST SWEET POTATO GUACAMOLE

Guacamole & Dips

SOUTHWEST SWEET POTATO GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving (152g)
Calories 230
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrates 18g 7%
Dietary Fiber 9g 31%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 80mg 6%
Iron 1.1mg 6%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add a sweet and savory kick to your guacamole with sweet potato and chili powder! Loaded with black beans, Monterey Jack cheese and avocado, this spud guac is an explosion of flavor!

Ingredients

  • 2 ea. Avocados From Mexico, cubed
  • 1 ea. Sweet potato
  • 1/4 c. Black beans, canned, drained
  • 1/4 c. Monterey Jack cheese, shredded
  • 1 t. Lemon juice
  • 1/4 c. Chili powder
  • 1/4 t. Cumin
  • Salt, to taste
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Instructions

  1. Preheat oven to 425ºF degrees.
  2. Place sweet potato on foiled baking sheet and cook for 45 minutes.
  3. In a small bowl, mash avocados and stir in lemon juice. Salt to taste.
  4. Once cooked, slice sweet potato in half. Careful not to tear the skin, scoop out the inside and place in a separate bowl.
  5. Add cumin and chili powder to sweet potato and stir until well combined.
  6. Transfer sweet potato mixture to guacamole bowl and add black beans. Stir until well combined.
  7. Scoop guacamole mixture into sweet potato skin and top with cheese.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
SOUTHWEST SWEET POTATO GUACAMOLE
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 75mg 3%
Total Carbohydrates 18g 7%
Dietary Fiber 9g 31%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 80mg 6%
Iron 1.1mg 6%
Potassium 640mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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