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Avocado Poached Egg with Diablo Sauce

Breakfast

Avocado Poached Egg with Diablo Sauce
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 1770mg 77%
Total Carbohydrates 32g 12%
Dietary Fiber 12g 42%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 13g
Calcium 236mg 20%
Iron 2mg 10%
Potassium 540mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 t. olive oil
  • 1 ea. garlic clove, minced
  • 1 ea. can roasted crushed tomatoes
  • 1/4 t. smoked paprika
  • 1/2 t. salt
  • 1/4 t. pepper
  • 1 ea. large Avocado From Mexico, pitted
  • 2 ea. medium eggs
Text Me Ingredients

Instructions

  1. In a large skillet, heat oil over medium-high heat. Cook garlic until fragrant; do not burn. Add tomatoes, paprika, salt, and pepper. Bring to a boil and reduce to a simmer for 20 minutes; stir frequently.
  2. In a medium pot with a steaming basket, bring water to a simmer.
  3. Carefully scoop out some of the avocado flesh to create a larger indentation. Crack one egg into each avocado halve.
  4. Place avocado halves in steaming basket; cover and cook for 5 to 7 minutes until eggs are poached.
  5. Top with diablo sauce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 165mg 55%
Sodium 1770mg 77%
Total Carbohydrates 32g 12%
Dietary Fiber 12g 42%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 236mg 20%
Iron 2mg 10%
Potassium 540mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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