Avocado Poached Egg with Diablo Sauce

Breakfast

Avocado Poached Egg with Diablo Sauce
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 370
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 165mg 55%
Sodium 1770mg 77%
Total Carbohydrates 32g 12%
Dietary Fiber 12g 42%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 236mg 20%
Iron 2mg 10%
Potassium 540mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

These poached eggs are served with a tangy tomato, garlic and paprika sauce that wakes up the taste buds and starts your day right. Serve for breakfast or at breakfast for dinner.

Ingredients

  • 1 t. olive oil
  • 1 ea. garlic clove, minced
  • 1 ea. can roasted crushed tomatoes
  • 1/4 t. smoked paprika
  • 1/2 t. salt
  • 1/4 t. pepper
  • 1 ea. large Avocado From Mexico, pitted
  • 2 ea. medium eggs

Instructions

  1. In a large skillet, heat oil over medium-high heat. Cook garlic until fragrant; do not burn. Add tomatoes, paprika, salt, and pepper. Bring to a boil and reduce to a simmer for 20 minutes; stir frequently.
  2. In a medium pot with a steaming basket, bring water to a simmer.
  3. Carefully scoop out some of the avocado flesh to create a larger indentation. Crack one egg into each avocado halve.
  4. Place avocado halves in steaming basket; cover and cook for 5 to 7 minutes until eggs are poached.
  5. Top with diablo sauce.

Reviews

Nutrition Facts
Avocado Poached Egg with Diablo Sauce
Amount Per Serving 2
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 165mg 55%
Sodium 1770mg 77%
Total Carbohydrates 32g 12%
Dietary Fiber 12g 42%
Total Sugars 17g  
  Includes 0g Added Sugars 0%
Protein 13g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 236mg 20%
Iron 2mg 10%
Potassium 540mg 28%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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