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Avocado, Pear and Hemp Seed Power Smoothie Bowl

Breakfast

Avocado, Pear and Hemp Seed Power Smoothie Bowl
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 27g 34%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrates 48g 18%
Dietary Fiber 14g 50%
Total Sugars 26g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 1mg 8%
Calcium 201mg 15%
Iron 2mg 15%
Potassium 1040mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 c. cold milk
  • 1 ea. Avocados From Mexico, sliced and frozen
  • 1 + 1/4 ea. barlett pear, diced and frozen
  • 1/2 ea. banana, peeled and frozen
  • 2 ea. prunes, diced
  • 2 T. hemp hearts
  • 2 T. almonds, slivered
  • 2 T. coconut, shredded
Text Me Ingredients

Instructions

  1. In a blender, mix milk, avocado, 1 whole diced pear (diced), banana, prunes and hemp hearts and blend until smooth.
  2. Pour evenly among two bowls and refrigerate 30 minutes.
  3. Once chilled, evenly distribute almonds, coconut and additional 1/4 diced pear between the two bowls and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Pear and Hemp Seed Power Smoothie Bowl
Amount Per Serving 2
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 27g 34%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrates 48g 18%
Dietary Fiber 14g 50%
Total Sugars 26g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 201mg 15%
Iron 2mg 15%
Potassium 1040mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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