Put the whole sweet potato in a bowl with a cover, and microwave on high for 5 minutes. It is done when you can easily pierce through the sweet potato with a fork. Dice sweet potato and set aside.
Mix together the yogurt, lime juice, salt and pepper, then set aside.
Toss the sweet potato, avocado and tomato together in a bowl. Salt to taste and set aside.
Heat a small skillet over medium heat with oil, and fry the egg until until it is done to your liking, approximately 3-4 minutes. Once cooked to desired consistency, remove from heat and place on top of sweet potato mixture. Drizzle yogurt sauce on top and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Sweet Potato Avocado Breakfast Bowl
Amount Per Serving 1
Calories 500 Calories from Fat 0
% Daily Value*
Total Fat 33g 43%
Saturated Fat 6g 28%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 190mg 63%
Sodium 160mg 7%
Total Carbohydrates 40g 15%
Dietary Fiber 12g 42%
Total Sugars 9g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 120mg 10%
Iron 2mg 15%
Potassium 1190mg 25%
* Percent Daily Values are based on a 2000 calorie diet.
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