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Avocado Breakfast Wrap

Breakfast

Avocado Breakfast Wrap
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol 295mg 98%
Sodium 1000mg 43%
Total Carbohydrates 33g 12%
Dietary Fiber 4g 14%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 21g
Calcium 220mg 15%
Iron 3mg 20%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If the basic breakfast sandwich has you bored, try wrapping your morning up with something new! Layer ham, avocado, cheese and egg to create a tasty to start to your DAY. Wrap it in foil and it is a great on-the-go breakfast option.If the basic breakfast sandwich has you bored, try wrapping your morning up with something new! Layer ham, avocado, cheese and egg to create a tasty to start to your DAY. Wrap it in foil and it is a great on-the-go breakfast option. Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 1 T. butter
  • 6 ea. large eggs
  • 1/4 t. salt
  • 1/4 t. pepper
  • 4 ea. 8-inch flour tortillas, warmed
  • 4 ea. slices of ham
  • 1/2 c. sharp cheddar cheese, slices
  • 1/4 c. salsa
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
Text Me Ingredients

Instructions

  1. In a medium bowl, beat eggs with salt and pepper.
  2. Heat butter in a large skillet over medium heat. Add eggs and cook until set or to desired doneness, stir continuously.
  3. On each tortilla, place one slice each of ham and cheese; top with eggs, avocados, and salsa; roll up tightly.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Breakfast Wrap
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 295mg 98%
Sodium 1000mg 43%
Total Carbohydrates 33g 12%
Dietary Fiber 4g 14%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.05mg 0.05%
Calcium 220mg 15%
Iron 3mg 20%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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