2 ea. green apples, cubed (toss with lemon juice to prevent browning)
1 ea. red bell pepper, finely chopped
1 ea. green onion, finely chopped
1 ea. clove of garlic, crushed and finely chopped
2 ea. tomatoes, seeded and finely chopped
1 ea. chicken bouillon cube
4 c. hot water
1 ea. Avocado From Mexico, peeled and sliced
Salt and pepper to taste
In a large pot, place oil and parboiled rice and brown for 5 minutes over medium heat.
Add scallions, tomato, bacon, pepper, and garlic and brown for 5 minutes more.
Stir in water and chicken stock cube and simmer uncovered until it begins to boil. Then, cover the pot and reduce heat.
Add the apple and cook for 10 minutes or until rice is tender. If necessary, add more liquid.
When ready, place rice into a rice mold, and garnish with avocado slices over the top and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Amount Per Serving 4-6
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4.5g 22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 4%
Sodium 520mg 23%
Total Carbohydrates 42g 15%
Dietary Fiber 8g 28%
Total Sugars 12g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.05mg 0.05%
Calcium 44mg 4%
Iron 1mg 8%
Potassium 630mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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