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Avocado Chicken Poppers

Appetizers & Snacks

Avocado Chicken Poppers
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 32g 41%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 370mg 16%
Total Carbohydrates 22g 8%
Dietary Fiber 5g 19%
Total Sugars 6g  
  Includes 5g Added Sugars 10%
Protein 24g
Vitamin D .27mg 2%
Calcium 164mg 15%
Iron 2mg 10%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add a twist to your next batch of chicken poppers by coating them with pistachios and Parmesan cheese! Flavorful and savory, these chicken poppers are sure to be a party favorite when dipped in a pop of sweet avocado-honey mustard sauce!

Ingredients

  • 1 ea. Chicken breast, diced into eight pieces
  • 1 ea. Avocados From Mexico
  • 1/2 c. Pistachios, shelled
  • 1/2 c. Parmesan cheese, shredded
  • 1/2 c. Honey mustard
  • 1/4 c. All purpose flour
  • 1 ea. Extra large egg
  • 1/8 t. Garlic powder
  • As needed, Cooking spray
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Instructions

  1. Preheat oven to 425ºF degrees and prepare a baking sheet with foil and cooking spray.
  2. In a medium bowl, add flour.
  3. In a small bowl, crack the egg and whisk with garlic powder.
  4. In a blender, pulse pistachios until ground.
  5. In a separate medium bowl, add pistachios, parmesan cheese, and stir until well combined.
  6. Coat each piece of chicken in flour, followed by egg, pistachio mixture, and evenly place on baking sheet. Repeat this step until all the chicken pieces are coated. Bake the chicken for approximately 20-25 minutes or until fully cooked.
  7. In a separate small bowl, add avocado and honey mustard. Stir until creamy and well combined.
  8. Once cooked, transfer the chicken poppers to a large plate, and serve with the avocado honey mustard sauce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Chicken Poppers
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 32g 41%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 115mg 38%
Sodium 370mg 16%
Total Carbohydrates 22g 8%
Dietary Fiber 5g 19%
Total Sugars 6g  
  Includes 5g Added Sugars 10%
Protein 24g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .27mg .27%
Calcium 164mg 15%
Iron 2mg 10%
Potassium 640mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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