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Avocado Ginger Lassi

Avocado Ginger Lassi

Avocado Ginger Lassi


  • Ginger Syrup:
  • 4 oz. ginger, unpeeled, sliced into thin rounds and roughly chopped
  • 2 c. water
  • 1 c. sugar
  • Pinch salt
  • Lassi:
  • 2 ea. medium Avocados From Mexico
  • 1 c. whole milk
  • 1/2 c. plain or Greek-style yogurt
  • 2-3 T. sugar
  • 2 T. ginger syrup
  • 1/4 t. ground cardamom


  1. To make the ginger syrup, place all ingredients for the ginger syrup in a medium size pot over high heat. Bring to a boil and reduce heat until the liquid remains at a steady simmer. Cook for 25 minutes.
  2. Strain the solids out of the syrup and let cool. Transfer to a covered jar or container and store in the refrigerator until needed (the syrup can be a made a few days in advance and will last in the fridge at least one month). There should be roughly one cup of syrup.
  3. To make the lassi, halve and pit the avocados and then scoop the flesh into the blender. Add the remaining ingredients and purée until smooth. Add in ginger syrup and blend until combined.
  4. Evenly distribute lassi into 2 chilled glasses and serve.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 960

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 36g 46%
    • Saturated Fat 8g 40%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 20mg 7%
  • Sodium 200mg 9%
  • Total Carbohydrate 160g 58%
    • Dietary Fiber 15g 52%
    • Total Sugars 135g
      • Includes 124g Added Sugars 248%
  • Protein 11g
  • Vitamin D 0.18mcg0%
  • Calcium 257mg20%
  • Iron 2mg8%
  • Potassium 1470mg30%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes! © 2024 All rights reserved.

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