Lime Rubbed Chicken Tacos with Corn Guacamole

Appetizers & Snacks

 
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Nutrition Facts
Lime Rubbed Chicken Tacos with Corn Guacamole
Amount Per Serving 4-6
Calories 392 Calories from Fat 0
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 14%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugar 0g  
Protein 23g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1/4 cup fresh lime juice divided
  • 2 tablespoons olive oil
  • 1 1/4 teaspoons Salt Divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon fresh rosemary Chopped or 1/4 teaspoon dried
  • 1 pound boneless chicken breasts
  • 2 Avocados From Mexico large, halved pitted, peeled and diced,
  • 2 cloves garlic charred or roasted with the skin on peeled and minced
  • 1 1 jalapeño chile charred or roasted stemmed and chopped (seeding optional)
  • 3/4 cup corn kernels fresh or thawed from frozen
  • 3/4 cup grape tomatoes halved
  • 10-12 corn tortillas

Instructions

  1. In a small bowl, whisk together 3 tablespoons of the lime juice, olive oil, 1/2 teaspoon of the salt, pepper and rosemary.
  2. Rinse chicken breasts and pat dry; place in a bowl.
  3. Add lime mixture; rub all over chicken; cover and refrigerate at least 30 minutes or up to 12 hours.
  4. In medium-sized pan over medium-high heat, heat oil.
  5. Add chicken; cook until brown and cooked through, about 4 minutes each side.
  6. Remove to cutting board; slice into diagonal strips about 1/2-inch wide.
  7. In a bowl, combine avocado, garlic and jalapeño; toss gently.
  8. Add corn, tomatoes, and remaining 1 tablespoon of lime juice; season with salt; mix gently.
  9. In skillet or comal over medium-low heat, heat tortillas until warm, about 1 minute each side.
  10. Place tortillas in a tortilla warmer or wrap in a clean kitchen towel.
  11. To serve, assemble tacos with guacamole and chicken at the table!

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Nutrition Facts
Lime Rubbed Chicken Tacos with Corn Guacamole
Amount Per Serving 4-6
Calories 392 Calories from Fat 0
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 14%
Total Carbohydrates 34g 11%
Dietary Fiber 9g 36%
Sugar 0g  
Protein 23g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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