1 ea. medium jalapeño or small serrano, finely chopped
1/4 c. white onion, finely chopped
1/4 c. fresh cilantro sprigs and leaves, finely chopped
1 ea. lime, juiced
1-1/2 t. salt, divided
2 T. olive or vegetable oil, divided
1 t. dried oregano
1/4 t. ground red pepper
1 lb. mild firm white fish (such as tilapia or catfish), cut into 1" by 3" strips
8 ea. flour tortillas, warmed
3 c. romaine lettuce, shredded
2 c. red cabbage, shredded
To prepare Avocado Pico de Gallo: Toss the diced avocados, diced tomatoes, jalapeño, onion, and cilantro together in a mixing bowl. Add lime juice and 1 teaspoon of salt. Set aside. The salsa can be made and refrigerated for up to 1-2 hours. Gently stir before serving.
In shallow bowl, combine 1 tablespoon of the oil, remaining 1/2 teaspoon of the salt, oregano, and red pepper. Coat fish with seasoning mixture.
In large grill pan or skillet, heat remaining 1 tablespoon oil over medium heat. Grill fish, turning once, until cooked through, 6 to 8 minutes.
To heat tortillas: Place tortillas on a plate, cover with a dampened paper towel; microwave on high until warm, about 1 minute. Discard paper towel; wrap tortillas in a cloth napkin to keep warm.
To serve: Place warm tortillas on flat surface. Place on half of each tortilla lettuce/cabbage mixture and fish, dividing equally; top with Avocado Pico de Gallo.
Fold tortilla in half over the filling. Serve immediately.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Grilled Fish Tacos with Avocado Pico de Gallo
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 55mg 19%
Sodium 1380mg 60%
Total Carbohydrates 47g 17%
Dietary Fiber 11g 39%
Total Sugars 8g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 4mg 4%
Calcium 128mg 10%
Iron 4mg 25%
Potassium 1210mg 25%
* Percent Daily Values are based on a 2000 calorie diet.